Maternal and baby health

A female doula providing emotional and physical support to a laboring mother seated on a birthing ball, with a partner holding her hand in a calm, natural birthing environment

What is a birth doula?

Birth doulas provide emotional, physical, and informational support during childbirth, helping mothers feel empowered while improving birthing outcomes

Hydration during heat waves

During hot summer days there is a risk of dehydration. This danger especially threatens people who perform heavy physical work,

What is phytotherapy?

Phytotherapy or treatment with plants is one of the oldest ways of treating diseases and alleviating ailments. In addition, the