Nutrition

A female doula providing emotional and physical support to a laboring mother seated on a birthing ball, with a partner holding her hand in a calm, natural birthing environment

What is a birth doula?

Birth doulas provide emotional, physical, and informational support during childbirth, helping mothers feel empowered while improving birthing outcomes

Hydration during heat waves

During hot summer days there is a risk of dehydration. This danger especially threatens people who perform heavy physical work,

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